Yoga with Wendi
Fitness Classes with Wendi Epps, E-RYT 500
Hi there! I'm a fitness professional located in Wilmington, North Carolina. I teach a variety of classes for many different fitness levels and even offer private yoga sessions. I believe that yoga should be accessible, bring people together, and build personal strength, discipline, and confidence. I've been teaching yoga for 6 years. I received my RYT 200 from iThrive Yoga in Parker, CO and my RYT 500 from E.MOTION in Wilmington, NC, and have over 1,000 teaching hours. Prior to teaching yoga, I taught Zumba for 7 years. I also periodically teach senior group fitness classes.
Self Care Sunday
Self Care Sunday is 90 minutes of Yin and Restorative yoga postures and tennis ball self massage techniques that will leave you feeling amazing and ready for the week ahead!
Weekly Class Schedule
Most classes require prior registration.
Tuesdays and Thursdays: Basic Yoga
In person at Midtown YMCA
709 George Anderson Dr. ILM
5:15 - 6:15pm EST
Requires YMCA membership or drop-in fee
Purchase or Get More Info Here
Basic Yoga / All Levels Yoga (1 hr.)
This all-levels class builds each sequence slowly, utilizing breath, alignment cues, and mindfulness to find your individual expression of a pose. Optional props like straps and blocks can help beginners work their way into poses.
Private Yoga Sessions
Private yoga sessions are a great way to brush up on fundamentals, ask questions, explore modifications tailored to your needs, and gain new depths in poses with hands-on support. Sessions can be held at the beach, in a local park, in a large backyard, or on a deck or patio. Small group classes make great team building exercises or a fun afternoon with a group of friends.
One-on-One Private Yoga Training: $60 per hour
Couples Private Yoga Training: $80 per hour
Kids Yoga: $50 per hour
Fill out the form below to reserve your private yoga session and I will follow up with you for confirmation and payment.