Yoga with Wendi
Self Care Sunday
Self Care Sunday is 90 minutes of Yin and Restorative yoga postures and tennis ball self massage techniques that will leave you feeling amazing and ready for the week ahead!
Hi there! I'm a fitness professional located in Wilmington, North Carolina. I teach a variety of classes for many different fitness levels and even offer private yoga sessions. I believe that yoga should be accessible, bring people together, and build personal strength, discipline, and confidence. I've been teaching yoga for 6 years. I received my RYT 200 from iThrive Yoga in Parker, CO and my RYT 500 from E.MOTION in Wilmington, NC, and have over 1,000 teaching hours. Prior to teaching yoga, I taught Zumba for 7 years. I also periodically teach senior group fitness classes.